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The fully equipped gym, with the state of art Precor USA machines, offers everything you need for a complete workout, while the Power Plate machines will be the solution for those who wish to see amazing results in only 10 minutes!
The fully equipped gym by Precor includes:
- Treadmills experience series
- Bikes experience series
- Step machines experience series
- Cross trainers experience series
- Cardio theatre®
- Core balance training equipment
- Selection of free weights
- Resistance equipment by Precor
- 3 power plates
Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
It is available on a one-to-one basis in the fitness area or swimming pool.
Following an initial consultation with one of our fully qualified fitness specialists, detailing your needs and your lifestyle, a specific program will be created for you. Our team will be always with you motivating and making it fun for you targeting to your goals. Hydro-hard / wet & wellness / water skills / water motion / aqua natal program / swimming techniques / muscle tone / fat burner / fitness training / cardiovascular training / pure power
We offer a wide variety of group classes daily. Group exercise classes in the Hiltonia Fitness and Wellness are complimentary with annual or 6 months membership holders.
Multiple group exercise studios offer a wide variety of classes including yoga, pilates®, aerobic and dynamic group classes, aqua and dances all taught by certified instructors.
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