A new dance fitness program which involves dance and aerobic elements in the rhythm of latin music. It incorporates salsa, merengue, reaggeton, samba, hip-hop, cha-cha and some belly dance moves. A safe and low intensity workout. Ideal for relaxing and invigorating the body while minimizing the chances of injury to muscles and joints.
A strengthening program for the whole body with the use of weights and elastic tubing.
The workout includes exercises for abdominal strength and back extensions.
A widely used training for low back pain.A program for muscular strength suitable for injury rehabilitation.
An energetic program based on exercises from martial arts in their simplest form.
Ideal for improving aerobic capabilities and burning fat in the mid section and arms.
Aerobic program with exercises and movements form kick boxing.
Muscle strengthening for all of the body. Ideal for both men and women.
Training for the whole body with the use of hand and leg weights, elastic tubing and fitness balls. Tones and strengthens the muscular system while improving core stabilization.
A program with emphasis on toning and reducing the mid and lower body
(mainly the hip area). All of the abdominal group is included as well as back extensions.
A method of exercise to strengthen and stabilize the torso, improve alignment and muscular imbalances of the body.
A program based on Pilates with the use of light weights, elastic bands, circles and balls.
The exercises concentrate on controlling the stabilization and movement of the body.
Program that helps those who have problems with flexibility and stiff muscles.
After the series of stances the class ends with 20 minutes of deep relaxation.
Improve your cardiovascular ability with variable, high–energy exercise experiences that incorporate dance moves from many different types of dancing, such as Latin, African, Modern, and others.
Standing program refers to the martial art sport of kicking and punching. Ideal for self defense, general fitness or as a full contact sport.
Power training for the whole body with the use of hand and leg weights and elastic tubing. Tones and strengthens the muscular system.
The ideal program to build endurance, increase cruising speed, increase your athletic performance, raise your time-trial speed, get together with friends, lose or maintain weight or all of the above.
